Bodywork &
Massage Therapy
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This 90 minute massage blends a range of somatic techniques including body scanning, breathwork, and guided meditation and other personalized methods to release physical and emotional tension. This integrative approach takes relaxation to a new level, allowing you to connect with and revitalize mind and body.
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The 90 minute Reiki massage weaves the energetic effects of Reiki in with the physical effects of massage by incorporating longer myofascial holds while focusing reiki energy into the body.
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Thai massage is an interactive, full-body experience that blends assisted stretching, rhythmic compression, and mindful movement
This work takes place fully clothed on a mat, allowing for a greater range of movement. You’ll be gently guided through a series of stretches while receiving compressive and rocking techniques along the body’s energy lines, helping to release tension and restore a sense of ease and flow.
Energy Work
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Reiki is a Japanese healing technique. ‘Rei’ meaning “universal”, and ‘Ki’ translating to lifeforce energy. This universal life force energy is channeled through gentle hands on touch to promote relaxation and balance on all levels: mind, body and spirit. Available in 30 minute or 60 minute sessions.
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The 90 minute Reiki massage weaves the energetic effects of Reiki in with the physical effects of massage by incorporating longer myofascial holds while focusing reiki energy into the body.
Yoga
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Through gentle guidance, you will be invited to release tension, quiet the mind, and connect with your breath. Whether you're seeking stress relief, emotional balance, or simply a moment of stillness, this session is designed to nurture your body, mind, and spirit. Come home to yourself and experience the rejuvenating power of meditation and breathwork. Book a 45 minute session.
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Supportive Somatic Touchwork
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Supportive Somatic Touchwork is a gentle, consent-based practice that combines Somatic Experiencing® principles with intentional, attuned touch. Rather than focusing on manipulating tissue, or fixing the body, this work creates space to notice what is happening within you and support your nervous system's capacity for greater ease, connection, and regulation.
Supportive Somatic Touchwork may be helpful for those seeking a deeper sense of embodiment, increased awareness of their body's signals, or a supportive space to explore patterns of tension, activation, and disconnection.

